About Reflexology

Reflexology is an ancient, natural, holistic complementary therapy that has existed for over 5,000 years.

This beautiful ancient practice is based on the principle that certain reflex points on the feet and hands correspond to all organs and systems throughout the body. By massaging the reflex points using various techniques, I can stimulate the parasympathetic nervous system, telling the body to relax, detox and regenerate. Fresh energy/oxygen is sent around the whole body when congestion and tension is released. It is normal for certain points on your feet to feel tender when stimulated, due to an energy blockage or imbalance, and reflexology helps release this for you. The entire process balances systems around your body and brings you back into homeostasis – or, in other words, a natural state of pure balance. It is good to remember that our bodies are always striving to achieve this, it often just needs to be in a relaxed state. Please text/Whatsapp/call me to discuss further and book an appointment on 07854 559782. I look forward to hearing from you.

Feel More Like Yourself

As a reflexologist, I can’t claim to cure, diagnose, or prescribe any specific conditions. Instead, I work with you holistically, treating you as a whole and as such addressing all aspects of your physical and emotional wellbeing. By stimulating your nervous system, I can boost the body’s own innate healing capacities, which in turn provides relief for long-standing chronic issues that you may have lived with for a long time.

Relax the Mind

If you find yourself feeling stressed all the time, or unable to properly relax, reflexology gives you that space to feel peaceful and rested again. I give you a chance to enjoy an hour a week where your troubles can float away – a time to sit back, relax, and enter a meditative state. Reflexology brings you out of the “fight or flight” state and into “rest and digest mode”, which is so important for proper rest, sleep and healing.

Benefits of Reflexology

Reduced stress

Improved circulation and faster healing

Assists with issues linked to menopause

Increased energy levels

Removes impurities and toxins

Boosts your immune system

Greater balance and harmony in your whole body

Better digestion

Aids with sleep and recovery

Releases endorphins – the body’s ‘feel good’ hormones

Pain relief

Helps you to feel more grounded and embodied

If you have any questions about the way I provide reflexology in Stoke Gabriel and the surrounding Devon area, feel free to get in touch or simply take a look at my FAQS page.

Get in touch

Please feel free to contact me if you would like to have a chat about any of the services I offer, or to ask about booking a session. Alternatively, you can call me on 07854559782.


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